Public Speaking & Interviews
Indigenized approaches to embodiment and contemplative practices
This session will dive into how Indigenous ancestral practices and trauma-informed strategies may help us heal and care for ourselves and our communities in powerful ways. Dr. Barudin will share her insights on combining ancestral practices with body-based wellness strategies that honor Indigenous knowledge. She will share her community work and research focusing on healing from trauma through connection to our breath, bodies, and minds.
Finding balance & connection through spiritual practices
This week Ally is sitting down with the incredible Jessica Barudin. They're delving deep into motherhood, finding balance in a hectic world, and how yoga is bringing healing to indigenous communities. Jessica's wisdom shines as she shares personal practices for well-being and living in sync with nature. Together, they explore spirituality, the power of prayer, and the importance of gratitude even in tough times. You won't want to miss this soulful journey friends.
Simplify your approach to fitness
A throwback interview by Well For Culture that looks at Indigenizing our fitness and wellness practices with Jessica Barudin (Kwakwaka’wakw) and Dion Begaye (Dine). Finding movement that’s meaningful to you can lead to a healthier mind. Being a strong individual leads to being a strong and contributing member of your community. Functional fitness is a means of taking care of your family.