Exploring trauma-informed yoga principles and approaches to yoga class sequencing. This post is a reflection offered to the First Nations Women’s Yoga cohort participants. Jessica shares some helpful tips from an Indigenous lens and offers some resources for those new(er) to teaching yoga.
Read MoreA 25-minute gentle, vinyasa yoga practice developed for women who have experienced and survived violence and trauma. This practice, Flowing with Creation connects us with the healing elements of the Ocean and the water within us. You can expect fluid flows, hip openers, ujjayi breathing to help calm and soothe the nervous system. Learn more about the Reaching Out With Yoga Project, led by Yoga Outreach in partnership with the BC Society of Transition Houses.
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