Grounded Together: Building Your Daily Practice in Community
Join a 4-week virtual workshop series this January to establish or deepen your daily wellness practice (sadhana). Through breathwork, yoga, meditation, and journaling, you'll nurture personal growth, build resilience, and foster connection in a supportive community. Live sessions Sundays 8-10 AM PDT, with replays available. Empower yourself with sustainable tools for mindfulness and self-care.
I was honored to be invited to speak to this topic recently on CBC Unreserved with Rosanna Deerchild. If you haven’t seen the article or listened to the episode, I encourage you to check it out! Featured with Dr. Michael Yellowbird, a member of the Mandan, Hidatsa and Arikara Nations in North Dakota, is the dean of the faculty of social work at the University of Manitoba, who joined us as a guest faculty lead for our First Nations Women’s Yoga initiative in Cohort 2 (2022). Also featured in the episode is Tareyn Johnson, a member of Georgina Island First Nation, the director of Indigenous affairs at the University of Ottawa.
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