Join me on Thursday, December 7th at 12pm EST for an experiential Lunch & Learn workshop hosted by the Indigenous Primary Health Care Council - we will discuss how the practice of Yoga, breathwork, and trauma-informed strategies may be integrated with Indigenous community wellness programming. Read more for workshop and practice video details and a registration link.
Read MoreBreathwork is an experiential tool and process that is as ancient as humanity itself. At its core, breathwork is a conscious and intentional breathing practice that taps into the natural rhythm of our breath to promote overall well-being and introspection.
This blog post will delve into the essence of breathwork, explore its numerous benefits, provide some precautions, and outline what to expect from a one-on-one session guided by the transformative 3-Part Active Breathwork technique.
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