January 2025 Workshop Series: Grounded Together - Building Your Daily Practice in Community

Grounded Together: Building Your Daily Practice in Community
Join a 4-week virtual workshop series this January to establish or deepen your daily wellness practice (sadhana). Through breathwork, yoga, meditation, and journaling, you'll nurture personal growth, build resilience, and foster connection in a supportive community. Live sessions Sundays 8-10 AM PDT, with replays available. Empower yourself with sustainable tools for mindfulness and self-care.

Mindfulness, Workshop, Yoga, BreathworkJessica BarudinDecember 30, 2024Sadhana, Daily practiceComment

Upcoming Virtual Workshop & Video Series - Indigenous Primary Health Care Council

Join me on Thursday, December 7th at 12pm EST for an experiential Lunch & Learn workshop hosted by the Indigenous Primary Health Care Council - we will discuss how the practice of Yoga, breathwork, and trauma-informed strategies may be integrated with Indigenous community wellness programming. Read more for workshop and practice video details and a registration link.

Workshop, Training, Yoga, BreathworkJessica BarudinDecember 3, 2023Indigenous Primary Health Care Council, Virtual Workshop, Medicine Wheel Series