Grounded Together: Building Your Daily Practice in Community
Join a 4-week virtual workshop series this January to establish or deepen your daily wellness practice (sadhana). Through breathwork, yoga, meditation, and journaling, you'll nurture personal growth, build resilience, and foster connection in a supportive community. Live sessions Sundays 8-10 AM PDT, with replays available. Empower yourself with sustainable tools for mindfulness and self-care.