January 2025 Workshop Series: Grounded Together - Building Your Daily Practice in Community

Grounded Together: Building Your Daily Practice in Community 🌿✨

Start your new year with intention, devotion, and connection. This January, join us for Grounded Together: Building Your Daily Practice in Community, a 4-week wellness workshop series designed to help you cultivate a meaningful daily practice that supports your mind, body, and spirit.

🌸 What is Sadhana?
Sadhana is more than a routine—a sacred ritual, a living prayer, and a commitment to showing up for yourself every day. This series will help you weave a rhythm of growth, mindfulness, and peace into your daily life through breathwork, yoga, meditation, and reflection.

This series, led by Jessica Barudin and Harmeet Kaur, offers a supportive container to develop tools for grounding, resilience, and joy. Together, we’ll build practices that nourish our inner foundations while fostering connection within a community of like-minded souls.

🌱 What You’ll Receive

✨ Weekly 2-hour live sessions (recordings provided for replay).
✨ Practical tools for pranayama (breathwork), yoga, and meditation.
✨ Weekly journal prompts for deep reflection and growth.
✨ A supportive community with an optional WhatsApp group for check-ins.
✨ Digital resources, including a mini-manual and Sadhana journal tracker.

🗓 Workshop Details

Dates: Sundays, January 5–26, 2025
Time: 8:00 AM – 10:00 AM (Pacific Time)
Location: Live on Zoom (recordings available).
Fee: $50 per participant
BIPOC Scholarships: $25 (limited availability)

🌟 Weekly Themes

Week 1: Foundations of Sadhana
Focus: Build your foundation with grounding practices.
Key Practices: Gentle yoga flow, Nadi Shodhana (alternate nostril breathing).
Reflection Prompt: What does a meaningful daily practice look like for you?
Week 2: Cultivating Inner Awareness
Focus: Explore mindfulness through breath and movement.
Key Practices: Brahmari (humming bee breath), Ocean Breath, yoga for body awareness.
Reflection Prompt: What sensations or emotions arise when you slow down?
Week 3: Building Resilience + Creating Joy
Focus: Strengthen emotional balance through movement and breath.
Key Practices: Kapalabhati (breath of fire), dynamic yoga flow.
Reflection Prompt: How can breath and movement support you in times of stress?
Week 4: Embodying Ritual, Connection, and Community
Focus: Integrate your practices and strengthen connections.
Key Practices: Heart-opening yoga, group meditation.
Reflection Prompt: How will you carry this experience into your daily life?

🌺 Why Join?

This series is your invitation to create a sacred space for growth, healing, and connection. Whether you’re looking to establish a new routine or deepen your current practice, this supportive environment will guide you every step of the way.

🌸 How to Register

Spots are limited, so don’t wait!
Click here to sign up.

If cost is a barrier, scholarships are available for BIPOC participants—please reach out to us directly for more information by emailing jessica@indigenousyogacollective.com

Let’s start the year with intention, together. 🌿✨
We can’t wait to welcome you into this sacred space.